Scope of support
Clear boundariesare a form of care.
Ananta provides lifestyle education, habit coaching and gentle yoga. It is not healthcare — and we want you to know that from the start.
Can and cannot
What Ananta does and does not do
Ananta can
- Help you choose and keep daily habits.
- Guide gentle yoga within a safe range of movement.
- Help you track your experience and adjust the plan.
- Point you to the right professional when needed.
Ananta does not
- Diagnose, treat or promise health outcomes.
- Advise on medication, recommend supplements or interpret tests.
- Replace mental-health care, physiotherapy or emergency services.
- Collect medical history through marketing forms or social media.
Warning signs
When to seek medical help
Ananta provides lifestyle education, habit coaching and gentle yoga. It is not a medical service: we do not diagnose, treat, prescribe or promise outcomes.
Seek medical help promptly for chest pain, fainting, breathlessness, severe or persistent symptoms, signs of disordered eating, a mental-health crisis or injury. In an emergency in Vietnam, call 115 — do not wait for a reply from Ananta.
If what you need goes beyond coaching, Vân will say so and suggest an appropriate doctor, psychologist, dietitian or physiotherapist. For sleep difficulty more than three nights a week for over three months, please see a specialist.
What Vân will do
If something comes up that needs medical assessment, Vân will pause the related practice, explain why and suggest an appropriate professional: a family doctor, specialist, psychologist, dietitian or physiotherapist.
Sleep
According to Vietnam’s National Institute of Mental Health (Bach Mai Hospital), if sleep difficulty happens more than three nights a week for over three months, or clearly affects your day, you should see a specialist. Habit coaching can accompany that, but it does not replace an assessment.
Mental wellbeing
If you feel overwhelmed for a long time, lose interest in everything or have thoughts of harming yourself, please contact a mental-health professional or someone you trust right away. In an emergency, call 115.
Medication and treatment
Every question about medication — starting, changing or stopping — belongs with your prescribing doctor. Ananta does not give medication advice under any circumstances.
