Foundations · 8 weeks · 1:1
Eight weeks to builda rhythmyou can keep.
For busy adults 35+ who want evenings that slow down more easily, a gentler way through everyday stress and a body that moves again — through steady practice, not quick promises.
- VND 6,800,000 all-in
- 8 one-to-one sessions
- No automatic renewal
Across eight weeks
A clear structure, first session to last
- weeks together
- 8
- weeks together
- with a clear start and end
- one-to-one sessions
- 8
- one-to-one sessions
- intake, coaching, yoga, review
- practice a day
- 10–20′
- practice a day
- with a minimum version for busy days
- day maintenance plan
- 30
- day maintenance plan
- so the rhythm continues afterwards
8 weeks
The journey, week by week
Structured one-to-one coaching that brings together daily habits, gentle Sivananda yoga and Ayurveda-inspired routines — for busy adults 35+ who want evenings that slow down more easily, a gentler response to everyday stress and a body that moves again.
Week 1
Listen & choose a priority
A 75-minute intake looking at your sleep, meals, movement and pauses. Together you choose one or two anchor habits and a “minimum version” for your busiest day.
Weeks 2–3
Build the anchor
Set up an evening wind-down, a slower meal or a short movement sequence that fits your actual schedule. First private yoga session: breathing, gentle sun salutation and relaxation.
Weeks 4–5
Practise through disruption
Travel, a sick child, stacked deadlines — you practise keeping the rhythm when plans fall apart, using simple “if… then…” options.
Week 6
Integrate yoga
Second private yoga session: refine your own 15–20 minute sequence built on Sivananda foundation postures, ready for home practice.
Week 7
Prepare to continue
Rehearse life after the program: what stays, what gets lighter, and who or what will remind you.
Week 8
Review & continue
Compare your experience with where you started using simple self-ratings, and write a 30-day maintenance plan. A clean ending, no automatic renewal.
A good fit if…
- You are willing to practise between sessions, even 10–15 minutes a day.
- You want accountability and gentle reminders, without pressure.
- You want support with sleep routines, everyday stress, gentle movement or regular meals.
- You can meet online or arrange sessions in Hanoi.
Not the right fit if…
- You need diagnosis, disease treatment, rehabilitation or medication advice.
- You have symptoms not yet assessed, are pregnant without your doctor’s clearance, or are recovering from an injury.
- You are looking for a quick fix such as rapid weight loss or a “7-day transformation”.
Clear terms
- 01Total VND 6,800,000 for the full 8 weeks. Pay once, or 50% at the start and 50% before week three.
- 02Session schedule, rescheduling and refund policy are confirmed in writing before payment.
- 03Check-ins happen within agreed response hours. Zalo is not an emergency channel.
- 04No automatic renewal. At the end, you choose to stop or join a maintenance option.
Non-medical lifestyle support. No diagnosis, no prescribing, no promised outcomes and no replacement for medical care. If you are being treated for a condition, talk with your doctor before starting.
A typical week
What does the new rhythm look likein a busy week?
No packed schedule. Just a few small anchors, repeated long enough to become yours.
- Start of week
A 45′ session
Review last week, choose this week’s adjustment.
- Each morning
2′ of stillness
Sit with your breath before opening your phone.
- Midday
5′ breathe & stretch
A short pause between two meetings.
- Each evening
15′ wind-down
An end-of-work signal, gentle yoga or a relaxation audio.
- Midweek
Zalo check-in
A few lines: what is easy, what is hard.
- Weekend
Reflect
Three journal lines and one truly slow meal.
The 12 Sivananda basic postures
A classical sequence,adapted for beginners
A traditional Sivananda class moves through twelve postures in a fixed order, after breathing and the sun salutation. In the program, Vân selects and adapts the postures that suit your body — nobody has to do a headstand in week one.
- 01
Sirsasana
Headstand
Preparation only at first
- 02
Sarvangasana
Shoulderstand
Folded blanket under the shoulders, wall support
- 03
Halasana
Plough
Knees may bend, feet supported
- 04
Matsyasana
Fish
Rest on the elbows, open the chest gently
- 05
Paschimottanasana
Seated forward bend
Bend the knees, keep the back long
- 06
Bhujangasana
Cobra
Elbows bent, small range
- 07
Salabhasana
Locust
One leg at a time
- 08
Dhanurasana
Bow
Begin with half bow
- 09
Ardha Matsyendrasana
Half spinal twist
Sit on a folded blanket, twist slowly
- 10
Kakasana
Crow
Often replaced by Tree pose
- 11
Pada Hastasana
Standing forward bend
Bend the knees, relax the neck
- 12
Trikonasana
Triangle
Hand on the shin
Posture names and order follow Sivananda Yoga Vedanta. Every posture is adapted to you; if you have blood-pressure or spinal concerns, are pregnant or recently had surgery, check with your doctor first.
About the program
What people often ask
You receive a 30-day maintenance plan and either finish cleanly or join a monthly maintenance option if you would like continued support. Nothing renews automatically.
Yes. Rescheduling rules are agreed in writing before you start, with your work and family calendar in mind.
The price reflects roughly nine hours of direct and preparation time for you: eight one-to-one sessions, a personal yoga sequence, weekly check-ins and materials. About VND 850,000 a week.
Usually yes, but please talk with your doctor before starting a new movement program. Ananta never gives advice about medication — those questions belong with your prescribing doctor.
The first step
Begin with a conversation,not with pressure.
Twenty minutes for Vân to hear your goals, schedule and questions, and see together whether the program fits. Nothing to prepare, no obligation to enrol.
